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Luxury Dates – Medjoul Dates (500g)
Luxury Dates – Medjoul Dates (500g)
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Premium Medjoul Dates — The King of Dates
Baran Luxury Medjoul Dates are premium-grade dates sourced from the fertile lands of the UAE. Known worldwide as the "King of Dates," Medjoul dates are the largest, softest, and most flavourful variety — prized for their rich caramel-like taste and moist, chewy texture. Each date is carefully selected for size, softness, and sweetness to ensure you receive only the finest quality.
Why Medjoul Dates Are the King of Dates
- Largest Date Variety: Each Medjoul date is 2-3x the size of regular dates
- UAE Origin: Sourced from the finest date farms in the United Arab Emirates
- 100% Natural: No sugar, no preservatives, no artificial flavours — just pure natural sweetness
- Rich Caramel Flavour: Soft texture with deep, complex, toffee-like taste
- Perfect for Gifting: Premium appearance that makes an impressive gift for any occasion
- Directly Imported: By Radha Krishan Fruit Company — no middlemen, guaranteed freshness
Nutritional Information (per 100g)
| Calories | 277 kcal |
| Carbohydrates | 75g |
| Dietary Fibre | 6.7g |
| Natural Sugars | 66g |
| Protein | 1.8g |
| Potassium | 696mg (20% DV) |
| Magnesium | 54mg (13% DV) |
| Vitamin B6 | 0.25mg (12% DV) |
| Iron | 0.9mg (5% DV) |
| Glycemic Index | 42 (Low GI) |
Medjoul dates are a nutritional powerhouse. Each date contains approximately 66 calories, 1.6g of fibre, and significant amounts of potassium (167mg), magnesium, and vitamin B6. With a low glycemic index of 42, they release sugar gradually rather than spiking blood glucose — making them a smart natural sweetener. Research shows that consuming 3 Medjoul dates daily can improve digestive health and provide sustained energy throughout the day.
How to Enjoy Medjoul Dates
- Eat as a premium daily snack — 2-3 dates for a natural energy boost
- Stuff with almonds, walnuts, or cream cheese for an elegant appetiser
- Blend into smoothies and milkshakes as a natural sweetener
- Use in energy balls, protein bars, and raw desserts
- Chop into salads for natural sweetness and texture
- Bake into cakes, brownies, and cookies as a sugar substitute
- Gift in premium boxes for Ramadan, Diwali, weddings, and corporate occasions
Why Buy Medjoul Dates from Baran?
Unlike most Indian brands that source through 3-4 middlemen, Baran Dates imports directly from UAE farms through our parent company, Radha Krishan Fruit Company. This means fresher dates, better quality, and more competitive pricing. Our Medjoul dates are inspected and packed under controlled conditions in New Delhi to preserve their natural moisture and softness.
How to Store
Store in an airtight container in the refrigerator for up to 6 months. At room temperature, consume within 1 month. For long-term storage, freeze for up to 12 months — frozen Medjoul dates taste like caramel ice cream. Keep away from direct sunlight and moisture.
Product Details
- Net Weight: 500g (±50g)
- Origin: United Arab Emirates (UAE)
- Variety: Medjoul (also spelled Medjool)
- Grade: Premium / Luxury
- Packed & Distributed by: M/S P.K. Overseas, New Delhi
- FSSAI License: [13321999000328]
Frequently Asked Questions
What makes Medjoul dates the "King of Dates"?
Medjoul dates earned the title "King of Dates" because they are the largest, softest, and most flavourful date variety in the world. A single Medjoul date can weigh 15-23 grams — nearly 2-3 times the size of common date varieties like Deglet Noor or Zahidi. They have a rich caramel-like taste, moist chewy texture, and are more labour-intensive to harvest since each date is hand-picked and sun-dried. This makes Medjoul the most premium and expensive date variety worldwide.
What is the difference between Medjoul and Kimia dates?
Medjoul dates are larger (15-23g each), lighter brown in colour, with a caramel-like flavour and chewy texture. They come from the Middle East (UAE, Jordan, Palestine) and are priced premium at ₹1,100/500g at Baran Dates. Kimia (Mazafati) dates are smaller (8-15g), darker in colour, softer, and more intensely sweet. They come from Iran and are priced at ₹399/500g. Choose Medjoul for gifting, stuffing, and premium snacking. Choose Kimia for daily eating, smoothies, and cooking.
Are Medjoul dates good for weight loss?
Medjoul dates can support weight management when consumed in moderation. Each date contains approximately 66 calories and 1.6g of fibre, which promotes satiety and reduces hunger between meals. They have a low glycemic index of 42, meaning they release sugar gradually rather than spiking blood glucose. Nutritionists recommend limiting intake to 2-3 Medjoul dates per day as a replacement for refined sugar snacks — not as an addition to your regular diet. Their natural sweetness helps curb sugar cravings effectively.
Are Baran Medjoul dates good for gifting?
Yes! Medjoul dates are the most popular premium gifting choice for Ramadan, Diwali, Eid, weddings, and corporate occasions. Their large size, beautiful golden-brown appearance, and luxurious taste make them an impressive gift. At Baran Dates, our 500g pack is ideal for personal gifting. We also offer custom gifting options for corporate orders and bulk purchases — contact us for special packaging. Medjoul dates are particularly popular as Ramadan gifts and Diwali dry fruit hampers.
How should I store Medjoul dates at home?
For best results, store Medjoul dates in an airtight container in the refrigerator at 0-5°C — they will stay fresh for up to 6 months. At room temperature, consume within 1 month as the warm Indian climate can cause them to dry out faster. For long-term storage up to 12 months, freeze them in a sealed container. Pro tip: frozen Medjoul dates taste like natural caramel ice cream and make an excellent healthy dessert on their own.
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