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Baran Zahidi Dates – Premium Gulf Dates
Baran Zahidi Dates – Premium Gulf Dates
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Premium Zahidi Dates from Iraq — Golden Gulf Dates
Baran Zahidi Dates are premium golden dates sourced directly from Iraq's finest date farms. Zahidi (meaning "nobility" in Arabic) dates are known for their beautiful golden colour, firm satisfying texture, and mild nutty sweetness — making them one of the most versatile and affordable premium date varieties for daily consumption and cooking.
Why Choose Baran Zahidi Dates?
- Directly Imported from Iraq: Authentic Gulf dates sourced without middlemen for freshness
- Beautiful Golden Colour: Naturally golden-amber appearance — a visual treat
- Firm & Satisfying: Slightly crunchy texture that's different from soft dates
- Mildly Sweet: Less sweet than Kimia or Medjoul — perfect for those who prefer subtle flavour
- Most Affordable Premium Date: Starting at just ₹105 — premium quality at accessible prices
- Multiple Sizes: Available in 250g, 500g, and 1kg packs for every need
- Highly Versatile: Great for snacking, cooking, baking, date syrup, and trail mixes
Nutritional Information (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 75g |
| Dietary Fibre | 8g |
| Natural Sugars | 63g |
| Protein | 2.5g |
| Potassium | 650mg |
| Magnesium | 43mg |
| Iron | 1.0mg |
Zahidi dates have one of the highest fibre contents among date varieties at 8g per 100g — making them excellent for digestive health. They are lower in moisture than soft varieties like Kimia, which means a longer shelf life and easier storage. Their mild sweetness and firm texture make them the preferred choice for cooking and baking, where you want date flavour without overpowering sweetness.
How to Use Zahidi Dates
- Eat as a healthy daily snack — firm texture is satisfying and portable
- Make homemade date syrup (boil with water, strain, and use as natural sweetener)
- Add to trail mixes with nuts and seeds for a high-energy snack
- Use in baking — chop into cookies, cakes, and bread
- Stuff with almonds or peanut butter for a protein-rich snack
- Cook into Indian sweets like halwa, laddu, and barfi
- Add to breakfast oats, granola, and cereal
Zahidi vs Other Date Varieties
| Feature | Zahidi | Kimia | Medjoul |
|---|---|---|---|
| Origin | Iraq | Iran | UAE |
| Texture | Firm, slightly crunchy | Very soft, moist | Soft, chewy |
| Colour | Golden amber | Dark brown/black | Light brown |
| Sweetness | Mild, nutty | Very sweet | Caramel-like |
| Best For | Cooking, daily snacking | Eating fresh, smoothies | Gifting, premium snacking |
| Price (Baran) | From ₹105 | ₹399/500g | ₹1,100/500g |
How to Store
Zahidi dates have a naturally longer shelf life than soft varieties. Store in a cool, dry place or refrigerate in an airtight container for up to 8 months. They can be frozen for up to 12 months. Their firm texture means they travel well and are less prone to damage — perfect for carrying in lunch boxes and travel bags.
Product Details
- Origin: Iraq
- Variety: Zahidi (Gulf Dates)
- Available Sizes: 250g, 500g, 1kg
- Texture: Firm, slightly crunchy
- Packed & Distributed by: M/S P.K. Overseas, New Delhi
- FSSAI License: [13321999000328]
Frequently Asked Questions
What are Zahidi dates?
Zahidi dates are a semi-dry date variety originating from Iraq. The name "Zahidi" comes from the Arabic word meaning "nobility" or "ascetic." They are characterised by their beautiful golden-amber colour, firm texture, and mild nutty sweetness. Unlike soft dates like Kimia or Medjoul, Zahidi dates have lower moisture content which gives them a satisfying crunch and longer shelf life. They are one of the most widely grown date varieties in Iraq and are popular across the Gulf region, India, and beyond.
Are Zahidi dates healthy?
Yes! Zahidi dates are highly nutritious. They contain 8g of dietary fibre per 100g — one of the highest fibre contents among all date varieties — making them excellent for digestive health and keeping you feeling full. They provide 282 calories per 100g of natural energy from complex carbohydrates, along with potassium (650mg), magnesium, and iron. Their lower sugar content compared to soft dates makes them a preferred choice for health-conscious consumers who want the benefits of dates with less sweetness.
Why are Zahidi dates cheaper than Kimia or Medjoul?
Zahidi dates are more affordable because they are a semi-dry variety with higher yield per palm tree, easier harvesting, and longer natural shelf life. This does not mean lower quality — Zahidi dates are simply a different variety with their own unique taste and texture profile. At Baran Dates, our Zahidi dates are the same premium import quality as our Kimia and Medjoul — directly imported from Iraq with the same quality inspection process. They offer the best value for daily consumption and cooking.
Can I use Zahidi dates for cooking?
Zahidi dates are actually the best date variety for cooking and baking. Their firm texture holds up well in recipes without turning mushy, and their mild sweetness adds flavour without overpowering other ingredients. Popular uses include: making homemade date syrup (a healthy sugar alternative), chopping into cookies and cakes, cooking Indian sweets like date halwa and laddu, adding to trail mixes, and using in savoury dishes like chutneys and marinades. Their lower moisture content also means they blend well into dry mixes and powders.
How long do Zahidi dates last?
Zahidi dates have one of the longest shelf lives among date varieties due to their lower moisture content. At room temperature in a cool, dry place, they last 3-4 months. In the refrigerator (airtight container), they stay fresh for up to 8 months. Frozen, they can last up to 12 months without losing quality. This makes Zahidi dates ideal for buying in bulk — our 1kg pack offers the best value and will stay fresh for months with proper storage.
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